Buckwheat Flour

Buckwheat Flour

600.0

  • Gluten-free product.
  • Guaranteed organic from Gilgit Baltistan.
  • Freshly packed.
  • Delicious in taste.
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Description

Buckwheat Nutrition Facts

One cup of cooked buckwheat groats contains the following:

  • 155 calories
  • 6 grams of protein
  • 1 gram of fat
  • 33 grams of carbohydrates
  • 5 grams fiber
  • Only 1.5 grams of sugar
  • 86 milligrams manganese (34%)
  • 86 milligrams magnesium (21%)
  • 118 milligrams phosphorus (12%)
  • 6 milligrams niacin (8%)
  • 1 milligrams zinc (7%)
  • 34 milligrams iron (7%)
  • 0.13 milligrams vitamin B6 (6%)
  • 24 milligrams folate (6%)
  • 0.6 milligrams pantothenic acid (6%)

Additional information

Weight 1 kg

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