Buckwheat Flour
Buckwheat Flour
₨600.0
- Gluten-free product.
- Guaranteed organic from Gilgit Baltistan.
- Freshly packed.
- Delicious in taste.
Description
Buckwheat Nutrition Facts
One cup of cooked buckwheat groats contains the following:
- 155 calories
- 6 grams of protein
- 1 gram of fat
- 33 grams of carbohydrates
- 5 grams fiber
- Only 1.5 grams of sugar
- 86 milligrams manganese (34%)
- 86 milligrams magnesium (21%)
- 118 milligrams phosphorus (12%)
- 6 milligrams niacin (8%)
- 1 milligrams zinc (7%)
- 34 milligrams iron (7%)
- 0.13 milligrams vitamin B6 (6%)
- 24 milligrams folate (6%)
- 0.6 milligrams pantothenic acid (6%)
Additional information
Weight | 1 kg |
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