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Organic seasonal vegetable

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Brown Rice
Brown RiceIn some parts of the world, the word “to eat” literally means to eat rice. All the varities of rice are available throughout the year, supplying as much as half of the daily calories for half of the world’s population.
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Desi Masur
Desi MasurNutritional Profile
Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6.
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Barley Porridge
Barley PorridgeBarley is a great substitute for oatmeal in a hearty porridge. Give it flavor with brown sugar and cinnamon, then add chopped walnuts, heavy cream, or fresh fruit.
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Farm Fresh News
Buckwheat Health Benefits By Farm Fresh
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